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How Your Thyroid is Making You FAT and TIRED
In this episode you’ll discover:
* What the HPA axis is, and its connection to metabolic health.
* Two of the most important glands for our metabolism.
* The numerous roles and responsibilities of the thyroid gland.
* symptoms of thyroid dysfunction.
* How Dr. Wentz became interested in studying thyroid health.
* The connection between thyroid health and adrenal health.
* How thyroid hormones work.
* The symptoms of adrenal dysfunction.
* How stress can trigger adrenal dysfunction.
* The impacts stress has on cortisol production.
* Why women are more likely to have thyroid conditions and adrenal dysfunction.
* How to use safety signals to help your body feel safe.
* The role sleep plays in adrenal health.
* Specific foundational nutrients to restore adrenal health.
* The importance of incorporating pleasurable activity into your day.
Timestamps:
0:00 - Intro
0:34 - What is our Thyroid?
2:11 - Izabella’s Health Struggle
7:40 - Adrenals and Cortisol
14:24 - Adrenal Dysfunction / Fatigue
30:36 - Stress
34:28 - Why Women are more Affected
38:50 - Cultivating Safety in your Body
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#izabellawentz #shawnstevenson #thyroid #metabolism #adrenals #hormones #energy #cortisol #health #stress #fatigue #inflammation #sleep
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