Shop Earth Echo Cacao Bliss HERE shop.earthechofoods.com/colleen and use code 'COLLEEN' for 15% percent off!

SHOP BLEND BUDDY 👉🏾 bit.ly/3nycPTf and use code "COLLEEN10" to save 10% off!

In this video, I share the top 4 inflammatory foods to avoid in your diet during any intermittent fasting protocol whether it be alternate day fasting, 16:8, OMAD, Warrior Diet or the like.
Reference: womansworld.com/posts/nutrition/foods-that-may-cause-inflammation-weight-gain

S T A T S
Heaviest weight: 245 lbs
Current weight: 185 lbs
How long: 8 months to lose 60 lbs
Height: 5' 10"
Build: Athletic Mesomorph (gain muscle easily)
Goal: 165 lbs

✨ P R O D U C T S ✨
fast feast repeat amzn.to/3o5yWAI
therabreath amzn.to/3IAIMEg
Apple watch amzn.to/3NS1vNj
Speaker go.magik.ly/ml/1io3j/
Lipstick go.magik.ly/ml/1fyre/
Stainless steel straws amzn.to/3tno6K3
Electric kettle amzn.to/3mMZHt9
Protein powder amzn.to/3toHLcm
Supergreens Supps amzn.to/39tli6F
Ox bile Supps amzn.to/3F5DtuE
D3 K2 Vits amzn.to/3pJI4fT
Melatonin Gummies amzn.to/3Ja1RvW
Liquid HSN Vitamin go.magik.ly/ml/1ez33/
Gummy HSN Vitamin go.magik.ly/ml/1f7z6/
Electrolytes
amzn.to/3GGxoEn
amzn.to/3BcOKre
amzn.to/3LsGHvl

📧B U S I N E S S I N Q U I R I E S📧
jenna@swishtalent.com

💌P E R S O N A L E M A I L💌
moiyshee@yahoo.com

📦**S E N D S T U F F📦
367 Windsor Highway # 112
New Windsor NY, 12553

📷 P R O D U C T I O N 📷
Camera: amzn.to/3iopSnK
Editor: iMovie

C H A P T E R S
00:00--FAB APP
1:20--INTRO
3:40--TIP 1
5:26--TIP 2
7:43--TIP 3
10:39--TIP 4
13:20--TIP 5
16:41--OUTRO

💖 A B O U T M E 💖
NY
5'10
Jamaican/American

I appreciate you!

Best,
Colleen

*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.

#intermittentfasting #weightloss #cleanfast

• top 4 inflammatory foods to AVOID at all costs ( Download)
• ANTI-INFLAMMATORY FOODS | what I eat every week ( Download)
• Top 4 Inflammatory Foods ( Download)
• The #1 Best Anti-inflammatory Food in the World (Surprising) ( Download)
• Top 5 ANTI-Inflammatory Foods (Eat These Daily) ( Download)
• The BEST Anti-Inflammatory Foods At The Grocery Store...And What To Avoid! ( Download)
• 10 Foods That Cause Inflammation (Avoid These) ( Download)
• What are good anti-inflammatory foods ( Download)
• Eat to Heal: Eczema Relief with The CleanFOOD Nutrition Plan ( Download)
• #066 Anti inflammatory food diet for chronic inflammation, chronic pain and arthritis ( Download)
• My Top Anti-Inflammatory Foods ( Download)
• How to Start An Anti-Inflammatory Diet | Ask Cleveland Clinic's Expert ( Download)
• Top 10 Anti inflammatory Foods | Anti inflammatory diet | chronic inflammation | Pain relief ( Download)
• Top 4 Anti-Inflammatory Foods ( Download)
• 5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation ( Download)