Symptoms and Dangers of Low Potassium

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98% of Americans are not meeting the recommended daily potassium intake. We are a nation of potassium deficient bodies and yet it's such an important mineral to the body! Dr. J is talking about the downfalls of low potassium (hypokalemia) and possible symptoms.

Alongside sodium and the ATP Ace enzyme, potassium is crucial to your cells, without enough potassium you may experience muscle or nerve issues. A lack of potassium may also reflect through mood issues because of its connection to the adrenal glands. If your dosterone drops, and your sodium drops but your potassium looks okay, this may still affect the way your body absorbs potassium if your adrenal function is weak and you're peeing out most of your minerals. Symptoms include muscle cramps, weakness, fatigue, energy issues, maybe some digestive issues (because bowel movements may slow down with low potassium), heart palpatations, or achy, stiff, tired muscles. Dr. J has the downlow on potassium deficency.

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Dr. Justin Marchegiani
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