7 Adrenal Superfoods That Fight Fatigue Balance Cortisol

Eating these adrenal superfoods can help improve your energy, fight fatigue, balance cortisol, and treat adrenal fatigue.

Your adrenals help to control and regulate your ability to manage stress through the production of cortisol. But given the current environment, we find ourselves in, our adrenal glands often need some additional help.

You can support your adrenal glands by eating certain foods known as adaptogens. These foods are called adaptogens because they help your body adapt to stress.

In addition, many have been researched and shown to have a positive impact on cortisol levels.

If you are trying to support your adrenals through your diet or if you just want to make sure your body is in tip-top shape then make sure you consume these foods as much as possible.

You'll find that many of these foods have positive impacts on more than just your adrenal glands as well.

Maca – Maca is a plant that originates from the Peruvian mountains and is frequently used in this region to support vitality, sexual health, and stress resilience.
Goji berries – Goji berries are considered both a superfood and an adaptogen which means they are jam-packed with micronutrients. They are frequently used for anti-aging, immune health, and reducing inflammation.
Holy basil – Holy basil is a plant native to India which has been used in Ayurvedic medicine for centuries. It’s frequently used to treat anxiety, stress, diabetes, and high cholesterol.
Turmeric – The active component in turmeric, known as curcumin, has been shown to have adaptogenic properties. Turmeric and curcumin are frequently used because of their powerful anti-inflammatory properties but have also been used to treat conditions like diabetes, autoimmune disease, and even obesity.
Mushrooms – Mushrooms like lion’s mane, reishi, chaga, cordyceps, and turkey tail have been used for centuries as well. They have anti-stress properties and are frequently used to enhance cognition, focus, and clarity, reduce the impact of stress on the body, and enhance the immune system.
Ashwagandha – Ashwagandha, a popular plant native to Asia and Africa, is often used to treat a number of conditions including infertility, insomnia, low testosterone, diabetes, and inflammatory conditions.
Licorice root – Licorice root is considered an adaptogen and has also been used to treat viral infections and gastrointestinal ailments.

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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
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Ariyani

Como educador, estou profundamente engajado no desenvolvimento dos estudantes em ambiente escolar, adotando métodos pedagógicos que valorizam conexões genuínas e são movidos por inovação e fervor. É minha vocação guiar os alunos na jornada de se tornarem uma geração notável, empregando estratégias de ensino amplamente aclamadas por prestigiadas instituições acadêmicas ao redor do globo - report.dashgoo.com